Why Are Eggs Rich in Omega 3 Better for You?
Not all fat is bad for you. Research has shown that the omega fatty acids are good for you. The omega 3 fatty acid can be found in flax seeds, salmon, shrimp, oysters, canola oil, soybean oil and now, eggs from flax grain-fed hens.
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Health Benefits
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Some of the health benefits of omega 3 are improved brain function and heart health, lower cholesterol levels and reduced inflammation. Omega 3 also can alleviate some symptoms of arthritis, ADHD (attention-deficit hyperactivity disorder) and depression.
New Source of Omega 3
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Hen Many egg producers are now feeding hens 10 to 20 percent flax seed grain in order to produce eggs rich in the omega 3 fatty acid. The flax seed is higher in omega 3 and lower in saturated fat than other grains.
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Considerations
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Currently, there is a debate about how much omega-3 and omega-6, another fatty acid, you should consume in your diet. Both compete for space in cell membranes.
Recommendations
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According to the Merck Manual, essential fatty acids should make up 1 to 2 percent of the dietary calories for adults, with a suggested ratio of 10:1 for omega 6:omega 3 fatty acids. Olive oil, for example, has a ratio of 10:1.
Omegas in Eggs
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A Balanced Egg The standard egg has an essential fatty acid ratio of 18:1. Like many foods, eggs high in omega 3 have good qualities, but they need to be a part of a balanced diet.
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References
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- Photo Credit Image by Flickr.com, courtesy of Gisela Francisco Image by Flickr.com, courtesy of woodley wonderworks Image by Flickr.com, courtesy of Anthony Crider
