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What Are the Benefits of Qi Gong?

What Are the Benefits of Qi Gong? thumbnail
Qi Gong involves meditative movements

Qi Gong (also known as Qigong) is a Chinese system of natural healing through motion. Exercises that involve gentle movements and breathing techniques are meant to strengthen and cleanse specific parts of the body. Tai chi is a form of Qi Gong that involves the mind and body as a whole.

  1. Immune System Benefits

    • The gentle movements of Qi Gong may help improve the ability of antigens to target disease. Qi Gong may have anti-cancer benefits as well.

    Respiratory Benefits

    • Qi Gong promotes slower, deeper breathing and may help those with asthma or other respiratory disorders.

    Musculoskeletal Benefits

    • Qi Gong improves posture and muscle strength. It may also help those suffering from arthritis.

    Cardiovascular Benefits

    • Qi Gong lowers the resting heart rate and may improve circulation.

    Mental Health Benefits

    • Qi Gong can be helpful for those with anxiety or depression. Stress responses can also improve.

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  • Photo Credit Image by Flickr.com, courtesy of A. Venefica

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