Can You Lose Weight in the First Trimester?

It is possible to lose weight during the first trimester.

Pregnancy is often associated with gaining weight. However, in the first trimester women can lose weight due to morning sickness and general loss of appetite. Women should not be alarmed by this weight loss, although they should make sure their doctor is monitoring it. There are several steps a pregnant woman can take to make sure the baby stays healthy throughout this weight loss.

The First Trimester

Morning sickness usually occurs in the first trimester.

The first 12 weeks of a woman's pregnancy is classified as the first trimester. Many symptoms can develop during this time, such as morning sickness and loss of weight.

Morning Sickness

Morning sickness can develop in the first trimester, causing the woman to feel nauseous frequently and vomit, often in the morning. Because of this, morning sickness can lead to weight loss.

Loss of Appetite

In the first trimester, pregnant women may experience an overall loss of appetite and have trouble digesting foods without vomiting. This can lead to weight loss.

Taking Care of the Baby

Pregnant women should only lose a few pounds during the first trimester, if any. And, they should make sure their doctor is monitoring the weight loss. To ensure the health of the baby, pregnant women should take prenatal vitamins.

Taking Care of the Mother

While pregnant women experience a loss of appetite, they should attempt to eat whenever possible and get plenty of rest.

References

• The Bump
• Dr. Spock