The Best Type of Omega 3

Omega 3 fatty acids are a good way to protect your body from heart attack, heart disease and stroke. They are found in many foods, but some sources are better than others.

  1. Best Source

    • Fish is the best source of Omega 3 fatty acids that your body needs. For every 1.5 ounces of fish, you can expect to get one gram of Omega 3. Mackerel, salmon and tuna are examples of good sources.


    • The current recommendation for healthy adults as well as those with heart disease is to eat four to seven grams of Omega 3 per week, which you can get by eating three to four ounces of fish two times a week.


    • There are concerns about the mercury in fish and if eating six to eight ounces of fish a week is safe. The current FDA guidelines for safe fish consumption is a maximum of 12 ounces per week. If you stay under this amount, you should not be exposed to dangerous mercury levels.


    • It is best to take a variety of fish like mackerel, salmon and tuna, and alternate them in your diet. This will ensure that you are getting Omega 3 from more than one source.


    • These recommendations are for nonpregnant adults only. Children and pregnant women should talk to their doctor to determine the correct amount of Omega 3 for them.

Related Searches


You May Also Like

  • The Best Nuts for Omega 3

    The Best Nuts for Omega 3. Omega-3 fatty acids are essential to good health. According to the National Institutes of Health, they...

  • Types of Omega 3 Vitamins

    There are four main varieties of Omega 3s. These varieties each serve a different part of the body and have a slightly...

  • What Type of Fish Has Highest Omega 3?

    Three types of fish contain the highest amounts of omega-3 fatty acids. A delicious omega-3 treat, salmon tops the list. Herring and...

  • The Best Source of Omega 3 for Cats

    Omega-3 fatty acids play an important role in your cat's overall health. They help prevent dry skin, and their anti-inflammatory properties can...

  • Omega 3 Fatty Fish Types

    Omega 3 Fatty Fish Types. One of the main essentials for health, omega 3, is found in a variety of food sources...

  • How to Best Absorb Omega 3

    According to the DHA/EPA Omega-3 Institute at, Omega-3 fatty acids contribute to healthy neuron functioning in the brain and the eyes....

  • Omega 3 and Heart Disease

    You may have seen labels indicating that a food is rich in omega 3. Omega 3 fatty acids are found in various...

  • The Best Sources of Omega 3 Fatty Acids

    The best sources of omega-3 fatty acids are those that have a good ratio to omega-6. The National Institute of Health's Office...

  • The Best Omega 3 Coat Supplements for Havanese

    The Best Omega 3 Coat Supplements for Havanese. The Havanese is a small, sturdy breed of dog. The Havanese Club of America...

Related Ads

Read Article

10 Awesome Ideas for Dinovember