What Are Low Glycemic Index Vegetables?

Broccoli is a great choice for low GI veggies

The Glycemic Index (also called GI) is a standardized measure of carbohydrates effect on the increase or decrease of blood sugar levels in the body. Each food item is rated on a scale according to how quickly the carbohydrate becomes a simple sugar in the blood. Food with a low Glycemic index factor give the body a more sustained, complete energy. Does this Spark an idea?

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Spinach
- Spinach has a Glycemic index factor of 15. Spinach is highly nutritious and is rich in iron, calcium and anti-oxidant vitamins A and E. Spinach also packs a punch with vitamin K, magnesium, B vitamins, folic acid and protein.
Broccoli
- Broccoli has a Glycemic index factor of 15. Broccoli is a cruciferous vegetable and is chock full of vitamins C, K and A and fiber. Broccoli also boasts the anti-cancer nutrient diindolylmethane.
Leafy Greens
- Leafy greens have a Glycemic index factor of 15. Leafy greens are an important staple in a healthy diet. They are rich in protein, dietary fiber, calcium, iron, vitamin K and phytochemicals.
Cabbage
- Cabbage has a Glycemic index factor of 15. Cabbage is a low calorie, high fiber food that is a great source for vitamin C.
Cauliflower
- Cauliflower has a Glycemic index factor of 15. It is another cruciferous vegetable, like broccoli. Cauliflower is high ndietary fiber, vitamin C, phytochemicals and cancer-fighting nutrients.

Low GI Vegetables

Glycemic Index

Photo Credit Image by Flickr.com, courtesy of darwin Bell

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