Saline Solution for Sinus Infections

That tickle in the nose might grow into a sinus problem.

Sinus problems affect millions of people each year. Mild infections, post-nasal drip and sinus drainage can evolve into a more serious infection requiring antibiotics. A simple saline solution can keep many sinus issues at bay.

Sinus Triggers

An allergic reaction to the outside environment or indoor triggers can cause nasal passages to swell, allowing mucus buildup, and a sinus infection can develop. A dry nose that hinders mucus drainage usually occurs during winter when the air is drier and heating systems kick on. Narrow passages formed at birth may also contribute to more sinus infections.

Time Frame

Spring plant growth and autumn high-pollen counts wreak havoc on allergy sufferers until temperatures drop. Indoor allergy sufferers can have symptoms year-round.

Prevention/Solution

Also called nasal lavage, nasal irrigation flushes the nose of sinus triggers and keeps the nose moist. It can be performed several ways, including using a cupped hand, bulb syringe or neti pot.

Recipe

Combine 1/2 tsp. non-iodized salt and 1/4 tsp. baking soda in a cup or neti pot. Add 8 oz. distilled water. Microwave for 15 to 20 seconds; it should be warm but not hot. Stir until dissolved.

Neti Pot Method

Lean over a sink. Tilt the head to one side. Place the tip of the neti pot inside one nostril until a seal is made. Breathe through the mouth until all the water has gone through the nasal passages and exited the other nostril. Repeat on the other side.

References

• FAQs
• Sinus Problems
• Common Cold