A sweet and crunchy vegetable with an edible pod, the sugar snap pea is packed full of nutrition. One serving of raw sugar snap peas equals 2/3 cup, or approximately 85 grams.
Although there is no Recommended Daily Allowance (RDA) for dietary fiber, the National Academy of Sciences' Institute of Medicine recommends that most people eat about 25 to 35 grams per day. There are two grams of dietary fiber per serving of sugar snap peas.
Sugar snap peas are rich in many important minerals, especially iron, magnesium and calcium. They are also a good source of potassium and phosphorus.
Sugar snap peas are loaded with vitamins. One serving provides a whopping 90% of the RDA of Vitamin C, which helps boost the immune system and prevent chronic disease. One serving provides a good amount of other essential vitamins as well, including Vitamin A, thiamin, riboflavin and niacin.
Other Nutritional Benefits
With no cholesterol or fat, and very low sodium, sugar snap peas can easily be incorporated into a healthy diet. Additionally, they are low in calories, with just 35 per serving.
The sweet taste of sugar snap peas comes from fructose, sugar that naturally occurs in fruits and vegetables. People watching their sugar intake should keep in mind that sugar snap peas contain a relatively high amount of sugar, with about three grams per serving.
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