Gaba for Anxiety Disorder
GABA (gamma-aminobutyric acid) is an amino acid naturally produced in the brain that acts as a neurotransmitter in suppressing nerve impulses related to anxiety.
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What is GABA?
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Simply put, GABA is what keeps the brain from responding to stressful situations in abnormal ways, such as panic attacks and other anxiety disorders. In a healthy and well-nourished person, the brain produces sufficient amounts of GABA.
Why Do I Have an Anxiety Disorder?
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There are many possible causes for anxiety disorder:
• family history
• prolonged exposure to stressful situations (e.g., work/school/family woes)
• persistent insomnia or sleeping troubles
• poor or unhealthy eating habits -
How Could GABA Help?
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If you are experiencing an anxiety disorder, GABA may dramatically help your physical symptoms. But while a boost in GABA might be all your body needs, it is still important to consult a doctor/therapist to examine the underlying reasons for your anxiety.
What Are Natural Sources of GABA?
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Before reaching for any pills, consider these GABA-rich food sources:
• almonds
• tree nuts
• bananas
• beef liver
• broccoli
• brown rice
• halibut
• lentils
• oats, whole grain
• oranges, citrus fruits
• rice bran
• spinach
• walnuts
• whole wheat, whole grains
What Are GABA-Boosting Supplements?
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There are quite a few GABA-boosting supplements, and while not quite as effective as benzodiazepines (prescription anxiety drugs), they contain far fewer side effects, such as a hangover effect and risk of addiction. Some supplements are:
• Valerian
• L-Theanine
• Passionflower
• Chamomile
• Hops
• Catnip
• Kava Kava (not safe to use if taking SSRI)
• Kanna (not safe to use if taking SSRI)One to avoid: the actual supplement "GABA," because research is inconclusive that it crosses the blood-brain barrier which is essential for effectiveness.
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