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The Chinese used schisandra to strengthen their bodies and improve their complexions.The ancient Chinese used a potent tonic herb, "schisandra," to strengthen their memories, impart vitality to the body, and improve their complexions. -
Sleepless nights may lead to forgetful days.Sleep deprivation, aging, circulatory problems and various medical conditions might contribute to the lapses in memory you find yourself experiencing. -
Multivitamins and B-complex vitamins may help boost memory.A daily multivitamin, in addition to B-complex supplements, alpha-lipoic acid and Vitamin E, may lower your risk of developing Alzheimer's Disease, slow the death of nerve cells, and protect brain cells from disease-producing molecules. -
Fish is sometimes referred to as "brain food."Fish-oil supplements comprised of the fatty acids DHA and EPA, as well as Omega-6 fatty acid supplements that include primrose, flaxseed and other vegetable oils, may reduce your risk of developing Alzheimer's disease and build healthy brain cells. -
If you take prescription drugs, check with your physician before using supplements.If you suffer from bleeding problems or stomach ulcers, or if you take blood-thinning drugs, including aspirin, check with your doctor before taking ginkgo biloba or Vitamin E. Both contain mild blood-thinning properties.
