Normal Blood-Sugar Level for a Nondiabetic
Blood-sugar levels need to be monitored, if for some reason, a blood-glucose test is taken and the blood-sugar level is shown to have spiked. Spiked blood-sugar levels are no laughing matter and must be brought down to an acceptable level.
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U.S. Standards
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The normal level for blood sugar in the United States in any person, diabetic or nondiabetic, is 70 to 100mg/dl.
Canadian Standards
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In Canada, the system for measuring blood sugar levels is different. The unit of measure is different and so are the standard numbers for normalcy. Normal blood sugar levels for Canada are 4 to 7mmol/l.
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How to Maintain Normalcy
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A way for a nondiabetic person to keep her blood-sugar level normal is, primarily, to avoid consuming large amounts of sugary food.
High Blood Sugar Mimics Drunkenness
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Spiked blood sugar levels make a person mimic the behavior of an alcoholic. Eat sweets in moderation and stay away from alcohol as much as possible.
Carbohydrates Are Sugar, Too
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Make a note of your carbohydrate intake. Balance or replace carbohydrates in your diet with foods rich in fiber and protein.
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References
- Photo Credit Image by Flickr.com, courtesy of Hafiz Ismail
