Elastic Workout Bands Vs. Free Weights
Elastic resistance bands and free weights are two common types of exercise equipment. Both types of equipment have advantages and disadvantages.
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Function
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Free weights provide resistance through the force of gravity upon a heavy physical substance, such as iron. Resistance bands use tension and stretching.
Portability
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Resistance bands are much more portable than free weights, since they are flexible and much lighter. A resistance band capable of producing 50 pounds of resistance might weigh only half a pound.
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Cost
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Resistance bands typically cost less than free weights and provide similar levels of resistance.
Durability
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Free weights are durable and can last a lifetime if cared for properly. Resistance bands can wear out and are susceptible to piercing and damage from friction.
Considerations
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Free weights provide a constant level of resistance at all times. Bands provide more resistance the farther they are stretched.
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