Is it Safe to Use Slim Fast While Breastfeeding?

Slim-Fast is a meal-replacement weight-loss program. Products include drinks (usually milk-based), snack bars and meal bars. The program works by exercising and replacing two meals each day with a drink or bar and eating one sensible meal.

The Facts

Using Slim-Fast as a snack or as a complement to well-balanced meals is fine for women while breastfeeding. Slim-Fast recommends that women consult a doctor before using their products for weight loss while breastfeeding. There are no drugs or stimulants in Slim-Fast that would harm a baby through breast milk.

Considerations

Women burn more calories breastfeeding than when pregnant. Using the Slim-Fast Personalized Meal Planner online can help establish a well-balanced diet and calorie level.

Misconceptions

The Slim-Fast program is not just meal replacement. Success on the program includes regular exercise and eating healthy during the "sensible meal" each day. Many women lose weight while breastfeeding without dieting because the act of breastfeeding burns calories. For some women, breastfeeding works better than a diet.

Expert Insight

Donnica Moore, M.D., says that there is nothing wrong with drinking/eating Slim-Fast while breastfeeding, but "eating fewer calories can jeopardize your milk production."

Benefits

Slim-Fast contains protein, vitamins and minerals, especially calcium, that are important for nutritional health while breastfeeding.

References

• Dr. Donnica Women's Health for Life

Resources

• Slim-Fast Common Questions