Non-Prescription Treatment for Depression

A nutritional diet can improve mental health.

An effective non-prescription treatment plan for depression may involve changes in many areas of your life. This can be overwhelming for someone who is dealing with a mental illness, so try to implement new habits one at a time. Consider using prescription medications if natural remedies don't help.

Therapy

Counseling is a good way to learn how to reduce stress, improve relationships, and change negative thought patterns and behaviors. Take the time to find a good therapist that you trust.

Relaxation Techniques

Relaxation techniques help with anxiety as well as depression. Progressive muscle relaxation, meditation and deep breathing techniques allow you to calm down and release stress.

Health

A poor diet can contribute to mental illness, and exercise is a natural mood booster. In addition to eating a variety of healthy foods, consider taking non-prescription supplements and vitamins.

Social Relationships

Support from loved ones can be invaluable when you have depression. Be open about your feelings and reach out for help when you need it. Work on cultivating healthy relationships if you don't have supportive people in your life.

Sleep

People who are depressed often sleep too much or too little, and either extreme can have profound effects on mental health. Adhere to a regular sleep schedule of as part of your treatment.

References

• WebMD
• HelpGuide.org

Resources

• Psychology Information Online
• Dr. Weil