Runners Joint Pain
Running keeps a person fit, healthy and full of energy. However, running can also be hard on the joints. Knee, leg, hip, ankle and foot pain are common, but with caution, stretching exercises and rest, many can run well into old age.
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Significance
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Running is excellent aerobic exercise. It can help a person lose and/or maintain weight. Running is a simple, inexpensive and year-round sport.
Considerations
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Joint pain is a frequent complaint among many runners. It is important not to run through pain but to heal and attend to any running joint pain or injury promptly.
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Surfaces
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Running on soft surfaces can help keep joint pain at bay. Asphalt is preferable over concrete, and grass is optimal.
Sneakers
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Make sure you wear the correct running shoes, inserts and orthodics if needed. Replace worn-out and old shoes after logging 300 to 350 miles to prevent injury and pain.
Stretching
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It is important to stretch muscles before and after each run, as tight muscles can cause pain and injuries.
Rest
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Allow your body to rest, especially after a long run. Muscles and joints need time to repair, and rest days are imperative for maintaining overall health and performance.
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