- Eating junk food can worsen high blood pressure. Hypertension patients should eat more fruits, vegetables, whole grain carbohydrates, and low-fat dairy products, according to the Mayo Clinic.
- Reducing stress at home and work is critical to any type of hypertension treatment, according to the Mayo Clinic. Relaxation techniques such as deep breathing may also help.
- Being just 5 pounds overweight can worsen hypertension, according to the Mayo Clinic. Losing even a little extra weight can help make blood pressure medications more effective.
- Tobacco injures the walls of blood vessels and increases hardening of the arteries. Quitting smoking is vital to successful hypertension medical treatment, according to the Mayo Clinic.
- Added table salt and processed foods with high amounts of sodium can render hypertension medicine less effective. A high blood pressure patient should eat no more than 1,500 mg of sodium daily.








