- Reducing sodium intake is a key to combating high blood pressure, according to the Mayo Clinic. A hypertensive patient should ingest no more than 1,500 mg of sodium each day.
- Failure to quit smoking cigarettes can render blood pressure medications ineffective, according to the Mayo Clinic. Tobacco use increases hardening of the arteries, which worsens hypertension.
- High blood pressure sufferers should engage in 30 minutes of physical activity each day whether or not they take medication, according to the Mayo Clinic.
- Increasing potassium intake through eating fruits such as bananas and orange juice can help reduce hypertension along with drug treatment, according to the Mayo Clinic.
- Drinking too much alcohol can worsen hypertension even when medication is used. A woman or person over 65 should have only one drink a day, and men should limit their intake to two daily beverages.








