What Are the Benefits of CoQ10 & Recommended Dosage?

Coenzyme 10 (or CoQ10) occurs naturally in the body and is important in the production of energy. Supplementing a diet with CoQ10 can offer many health benefits.

Identification

CoQ10 occurs in every cell in the body and is critical for the health of the cells, organs and tissues. It also has antioxidant effects on the body and helps destroy cancer-causing free radicals.

Benefits

CoQ10 has some significant health benefits, such as promoting weight loss by stimulating the metabolism. CoQ10 is also beneficial in treating people with cardiovascular illnesses and is important to heart health.

Considerations

Everyone produces CoQ10 naturally, but production begins to slow after age 30. Consequently, adding this supplement to your daily diet can help lower blood pressure, help with the pain of angina and treat patients with congestive heart failure.

Dosage

The recommended dosage of CoQ10 for healthy adults is between 30 and 90mg daily. It may be taken in higher doses for more serious illnesses, but only as prescribed by a doctor.

Warning

It is important to discuss adding any supplements to your diet with your doctor. Patients who have pre-existing medical conditions should take CoQ10 under the guidance of a physician.

References

• Bodybuildingforyou.com: CoEnzyme Q10 Health Benefits
• Cellhealthmakeover.com: Benefits of CoQ10