Is Agave Bad for You?

Agave comes from a succulent plant in Mexico.

Agave, or agave nectar, is a natural sweetener, harvested from the agave plant that is native to Mexico. Although agave contains approximately 20 calories per teaspoon, it is sweeter than honey so you may use less.

Allergies

Those with known allergies to plants in the Agavaceae family should use agave nectar with caution or avoid it entirely.

Fructose

Agave is up to 90 percent fructose so it may not be appropriate for those trying to avoid fructose in their diet.

Purity

Unless an agave product bears the United States Department of Agriculture (USDA) seal, it may not be pure. Like honey, agave may contain traces of bacteria and children under one year of age should not consume it.

Side Effects

Although research is lacking, agave, due to its high fructose content, may worsen acne or increase the symptoms of diabetes although the diabetic's blood glucose level may not rise.

Alcohol

Agave nectar is the main ingredient in mescal, a type of Mexican alcohol similar to tequila, marketed with a caterpillar in the bottle. As with all hard liquor, consuming this agave product may be hazardous to your health.

References

• Health Central -- Natural Sugar Substitutes
• Revolution Health -- Agave
• Natural Standard

Resources

• Agave, Compared to Other Sweeteners on the GI Index