What Are Borage Oil Pills?
Borage oil is extracted from the seeds of the starflower plant and is noted for its anti-inflammatory properties. This oil is used as an herbal supplement because it contains high levels of gamma linolenic acid, an essential fatty acid.
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Uses
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Borage oil is used to treat conditions that result from inflammation such as rheumatoid arthritis and acne. It is also used to help ease symptoms associated with premenstrual syndrome.
Dosage
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According to Healthline.com, the recommended daily dosage for borage oil pills is 100 to 300 milligrams. Different conditions may require a higher dosage so an herbal practitioner should be consulted before using borage oil pills.
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Benefits
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Borage oil is thought to act as a blood thinner. This herbal supplement also contributes to healthy skin, nails and hair because of its high fatty acid content.
Side Effects
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According to eVitamins.com, the side effects of this supplement can include headache, bloating and digestive upset.
Warning
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People who have decreased liver functionality or have been diagnosed with liver disease should consult with their physician before using borage oil pills
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