What Is a Hip Pointer Injury?

Many hip pointers are caused by football.

A hip pointer is a common injury in contact sports like American football or hockey. It can be caused by a direct blow or fall on your side. Less-violent sports like volleyball or baseball can also cause a hip pointer.

Facts

The outer hip region, comprised of the anterior iliac crest and greater trochanter of the femur, is more susceptible to bruising from contact.

Considerations

The area where hip pointers occur, commonly called the hip bone, has little fatty or muscle tissue to protect it.

Significance

Pain from a hip pointer is localized and can inhibit range of motion of the hip and trunk, especially if the abdominal muscles are involved.

Identification

The term "hip pointer" normally refers to a deep bruise of the muscle and bone, though can technically also encompass bone chips or breaks.

Diagnosis

Pain and tenderness define the injured area around the hip. A limp may be present and the patient unable to raise his leg against pressure.

Prevention/Solution

Hip pointers rarely require surgery. Initial treatment involves ice, rest and compression. After two days, gentle stretching may be permitted.

References

• eMedicine
• EMedX
• Sports Injury Clinic