Differences Between Rice Milk and Almond Milk

Almond milk and rice milk are often used as milk alternatives. Available in plain, vanilla, chocolate and sometimes even egg nog flavor, these beverages can be a lifesaver for milk lovers who are allergic to milk. Does this Spark an idea?

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Identification
- The raw materials of the milk are ground, processed and sweetened into a milky liquid with a taste often described as nutty or oaty. Almond and rice milk are often found in the milk cooler in your supermarket, but are also available in shelf-stable forms near the baking section.
Minerals
- Almonds are rich in minerals like potassium and magnesium.
Calcium and Vitamin D
- Because it is usually fortified, rice milk offers more calcium and vitamin D than almond milk, which has little calcium and no vitamin D.
Fat Content
- At 2.5 grams of fat per 1 cup serving, almond milk has more fat than rice milk, which has from zero to 2 grams per fat per serving.
Calories
- One cup of rice milk has about 20 more calories than one cup of almond milk. According to sixwise.com, rice milk has 80 to 90 calories per cup, while almond milk has about 70 calories per cup.

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