Nutritional Values of Latin Foods

Its many admirers know that Latin food is filling and comforting. But dieters can also enjoy it, as long as they understand what they are taking into their bodies. Becoming informed about the nutritional values of Latin foods can help.

Basics

While Latin cuisine includes many different ingredients, the best-known standouts include peanuts, beans, corn, potatoes, tortillas, avocados, tomatillos, rice and chiles. (See Reference 1)

Benefits

Latin food has a lot to offer nutritionally. Potatoes, sweet potatoes and corn contain protein, vitamins, potassium and other minerals. The fruits and vegetables found in Latin food, including mangos, avocados, chiles and papayas, provide vitamins A, C and E.

Considerations

The manner in which Latin food is prepared affects its nutritional value. For example, refried beans that contain lard and high amounts of salt add unneeded fat and excess sodium to a person's intake.

Warnings

Tortillas can negatively impact the nutritional content of Latin cuisine. One small flour tortilla, for example, contains 144 calories and 4 grams of fat. (See Reference 2)

Geography

Latin cuisine spans multiple countries and cultural communities, including Mexico, Puerto Rico, Cuba, Chile, Argentina, Brazil and Chile. (See Reference 3)

References

• Latin food information
• Tortilla info
• Latin foods