Supplements for Anxiety & Depression

Herbs

In general, depressive conditions are marked by sadness, loss of interest, loss of appetite, cognitive problems and possible suicidal thoughts. Anxiety disorders are marked by fear, dread and physical symptoms such as a rapid heart rate and sweating. Supplements reportedly can provide some relief from these conditions.

Types

Different types of supplements are used for anxiety and depression. The most common types are medicinal herbs, vitamins and amino acids.

Reasons for Use

The reasons for using different supplements vary, but typically they are used to address a symptom, correct a deficiency or influence biochemistry.

Anxiety Supplements

Most anxiety supplements are sedative in nature and include the herbs kava kava, passion flower and magnolia bark. Other supplements that exert a sedative effect are the amino acids theanine and GABA and the mineral magnesium.

Depression Supplements

Most supplements used for depression aim to moderate or bolster neurotransmitter production. Common supplements for depression include the herb St. John's wort, B vitamins and the amino acid SAMe.

Warning

This information is not a substitute for medical advice, nor are supplements a substitute for proper medical care. Additionally, supplements can have side effects and interact with prescription medications.

References

• Types of Depression
• Brief overview of anxiety disorders
• Supplements and Herbs