What Is a Pilates Reformer?
Pilates is a fun and relaxing exercise method that promotes strength, improved posture and grace. Using a Reformer can help you achieve...
Exercises Performed on the Pilates Reformer
Exercises Performed on the Pilates Reformer. The Pilates® Reformer is one of the most recognizable pieces of Pilates® exercise equipment. The Reformer...
Pilates Reformer Exercises
The Pilates reformer is a well-known and popular piece of equipment in the Pilates system. In addition to the mat, reformer exercises...
What Is Pilates?
Pilates uses breathing and mental awareness to control the movements of the body to build core muscle strength. Discover more about Pilates...
First Position Pilates Reformer Exercise
Learn how to do the first position pilates exercise in this free health and fitness instruction video.
Advanced Pilates Reformer Exercises
Advanced Pilates Reformer Exercises. The Pilates workout was invented by Joseph Pilates in the early 1900s. Pilates reformers are spring-loaded machines originally...
Triceps Pilates Reformer Exercise
Learn how to do the Triceps pilates exercise in this free health and fitness instruction video.
What Is Supreme Pilates?
Supreme Pilates are designed to lengthen the muscle, tighten the body and sculpt the core, arms and legs through stretching. Use a...
List of Pilates Reformer Equipment
List of Pilates Reformer Equipment. The Pilates Reformer is a specialized exercise machine developed by Joseph Pilates, creator of the Pilates Method....
How to Use a Pilates Reformer Machine
The Pilates Reformer is an exercise machine on which you can do a number of pilates exercises to strengthen and stretch your...
Pilates Introduction
Learn about what pilates is, and some of the basics needed to practice it.
How to Determine a Good Pilates Machine
Pilates machines (typically just referred to as "Pilates equipment") are usually placed into two categories. The first category contains simpler equipment like...
Hug a Tree Pilates Reformer Exercise
Learn how to do the hug a tree pilates exercise in this free health and fitness instruction video.
Pilates Apparel
Comments. Video Transcript. Hi, my name is Ashley Ludman, from Seaside Yoga. Here to review some of the essential things to keep...
How to Use the Gaiam CorePlus Reformer Workout
The Gaiam CorePlus Reformer workout is designed for users who want to stretch, strengthen and tone the body. The 45-minute Pilates-style workout...
How to Adjust the Straps on a Pilates Reformer
You can adjust the straps on a Pilates reformer in various ways to suit the exercises you plan to do. Because the...