What Is Severe or Major Depression?
Depression may be mild, moderate or severe. Severe depression is marked by a number of intense symptoms which last for an extended period of time and significantly curtail normal functioning.
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Identification
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Severe depression (a form of major depression) may be marked by loss of functioning that affects even the most basic aspects of life--from neglect of personal hygiene and daily care (eating, taking medications), to a loss of social abilities.
Significance
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Severe depression may require intervention. Medication, hospitalization, therapy or assistance from friends or family may be required to help a person through a period of severe depression, until he can resume care for himself.
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Misconceptions
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Depression can be both an inherited and a learned behavior. It may be triggered by illness, stress and even medications meant to help other physical ailments.
Prevention/Solution
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Depression symptoms can be improved or reversed through stress relief (meditation, exercise), proper self care (good nutrition, adequate sleep) and finding social outlets to become engaged in.
Warning
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If a depressed person feels suicidal or makes suicidal remarks, seek help immediately from a medical professional.
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