Why Do I Have Lumps on My Achilles Tendons?

Save

The Achilles tendon connects calf muscles to the back of the ankle. It is not difficult to strain this tendon, especially over time, and it can eventually end up with mild swelling or lumps in it.

Condition

  • Lumps in the Achilles tendon may indicate chronic Achilles tendonitis. This is an advanced form of tendonitis that results if the earlier stages of acute tendonitis are not properly treated.

Causes

  • Achilles tendinitis comes about from overuse of the tendon, either by suddenly increasing activity, not allowing enough downtime between activities or overusing weak calf muscles, per Mayo Clinic. Running uphill or on feet that turn inwards, or overpronate, can also lead to tendinitis.

Shoes

  • Shoe type can also play a part in tendinitis that leads to nodules or lumps. High heels shorten the Achilles tendons, which may then be overexerted in flat shoes, and a change in workout shoes may also contribute.

Treatment

  • A cold pack coupled with resting the tendon helps alleviate the condition, as does wearing a heel pad while the tendon is healing.

Advanced treatment

  • A specialists may be needed for proper treatment; they may recommend anti-inflammatory medications, taping the leg to support the tendon or even applying a cast. Surgery, sports massages, ultrasound treatments or orthotics, which are supportive insoles, may also be suggested.

References

  • Photo Credit Image by Flickr.com, courtesy of Lorenzo
Promoted By Zergnet

You May Also Like

  • Why Does My Achilles Tendon Hurt?

    The Achilles tendon is the largest tendon in the body. It is located in the heel, where the heel and the calf...

  • What Are the Symptoms of a Torn Tendon?

    A torn tendon, which normally arises as the result of an athletic injury or accident, generally produces significant, and often times severe,...

  • What Is Ankle Tendonitis?

    Ankle tendonitis is a condition affecting the posterior tibialis tendon, causing pain and tenderness in the ankle due to overuse. Individuals with...

  • What Does a Swollen Achilles Tendon Mean?

    A swollen Achilles tendon is a symptom of Achilles tendinitis and is common among runners, middle-aged individuals and those just starting an...

  • Why Does the Back of My Heel Hurt?

    The pain in the back of your heel is a sign that something is not right. According to the American Podiatric Medical...

  • Acupuncture & Plantar Fasciitis

    Plantar fasciitis is often associated with wearing high heeled shoes or working on hard surfaces without stretching. Learn about the combination of...

  • Acupressure for Achilles Tendonitis

    Achilles tendonitis is a condition that describes the inflammation of the Achilles tendon. Learn about acupressure for Achilles tendonitis with help from...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!