What Makes a Person Tired All the Time?

Chronic sleepiness

Lack of sleep, undiagnosed medical conditions and unhealthy dietary habits can combine to make a person tired all of the time. If lifestyle changes don't fix the situation, see a physician for an evaluation.

Considerations

The first trimester of pregnancy can cause a person to tire easily. Sleep apnea, a condition in which a person briefly stops breathing during sleep, can also cause daytime fatigue.

Effects

Your work performance can decline if you're tired. If you're in charge of small children and find yourself falling asleep, you can jeopardize the safety of the children.

Treatments

Changing your daily habits might help you get over chronic tiredness. Eat healthier, exercise several times a week, go to bed at a decent time and reduce stress. If the exhaustion remains, see a doctor to identify the underlying cause.

Prevention

Make sure your sleep area is conducive to a good night's rest. Your mattress should be in good condition and should offer good support for your body. Use a fan for white noise if outside factors wake you in the night.

Identification

Some of the illnesses that contribute to fatigue are diabetes, thyroid disease, rheumatoid arthritis and depression. A physician can diagnose these or other issues and prescribe treatment.

Warning

If the tiredness is so pervasive that you feel like you're on the verge of falling asleep while performing daily tasks, be very careful when driving or operating heavy equipment.

References

• Tired All the Time

Resources

• Sleepy All the Time