Pineapple Juice for Joint Pain

Pain in the joints is usually caused by inflammation and can affect people of all ages. Because it contains a protein-digesting enzyme, pineapple juice has long been used as a remedy for joint pain.

The Facts

Bromelain is an enzyme found in the pineapple plant that is helpful in treating digestion disorders and sinusitis and beneficial in the reduction of muscle and tissue inflammation.

Function

Bromelain breaks down fibrin, a blood-clotting protein that prevents proper circulation and tissue drainage. It also prevents the formation of compounds that can cause distension and pain.

Types

Bromelain can be found in raw pineapple and its juices, as well as in supplements. It is sold commercially in tablet, powder and capsule forms.

Considerations

When using bromelain supplements to relieve joint pain, take them on an empty stomach. Check the product label carefully for dosage information, because the recommendations vary by manufacturer.

Warnings

Although bromelain is generally considered safe, speak to a doctor about the risks. For example, bromelain may aggravate ulcers and should be avoided by patients who have sensitivity to pineapples.

References

• Whole Health MD
• MedLine Plus

Resources

• University of Maryland Medical Center