What Are the Benefits of Korean Red Ginseng?
Korean red ginseng is a variety of Panax ginseng, and is often lumped under the generic term "Asian ginseng." The red ginseng grows naturally in Korea, China and Japan. Korean red ginseng is valued for its adaptogenic properties.
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Benefits
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Korean red ginseng is beneficial for male impotence, blood sugar control for diabetics, heart conditions and as an immune system stimulator.
Adaptogens
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All varieties of ginseng are classified as adaptogens, meaning that the herbs adapt to address whatever imbalances exist in your body, whether it is infection, stress or sleep deprivation.
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Expert Insight
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A study published in the Journal of Urology revealed that a group of men suffering from erectile dysfunction took 2,700 mg of Korean red ginseng for eight weeks. More than 60 percent of the participants reported they were able to attain an erection by using red ginseng.
Dosage
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The dosage of Korean red ginseng varies. The Mayo Clinic suggests not using more than 1 gram per day, but the men in the study mentioned above used 2.7 grams per day. A median dosage of 500 mg is a good place to start, and then adjust up or down as needed under the guidance of a medical professional.
Fun Fact
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True ginseng must grow for five years before harvest, and the roots of a quality ginseng plant may sell for up to $10,000.
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