A headache and dizziness can indicate high blood pressure or hypertension. Medications and lifestyle changes are effective remedies for high blood pressure. But during an emergency, you may need to employ other tactics. Fortunately, there are tricks to reduce blood pressure at home.
Different factors contribute to a sudden rise in blood pressure, such as stress, physical exertion and food choices. But you can reduce your blood pressure within minutes of employing emergency treatments.
Stop all activity the movement you notice a rise in your blood pressure. Often, too much activity or movement triggers sudden hypertension. Whether you're exercising or taking care of household chores, cease all movement until your blood pressure returns to normal.
Effects of Stress
Stress or anxiety can also cause high blood pressure. To quickly bring down your numbers, find a comfortable and quiet place to lie or sit. Take deep, slow breaths to calm your mind and body and lower high blood pressure.
Along with employing home remedies to treat high blood pressure during an emergency, take your hypertension medication, if applicable. If you're not taking medication, speak with a doctor to see if medication is right for you.
If trying to manage high blood pressure at home, avoid high-sodium foods. These include processed foods or pre-packaged foods, salty chips and fast foods. Sodium can worsen or bring on hypertension and impede efforts to reduce your level.