Benefits of Turmeric Supplements

Turmeric is a spice that originates from India and is commonly used in curries. Turmeric has antioxidant, antibacterial and anti-inflammatory qualities that make it beneficial for several health issues.

Function

Curcumin is the ingredient in turmeric that gives the spice its yellow color. When isolated from turmeric, curcumin is a powerful antioxidant on its own.

Benefits

Turmeric is beneficial for reducing tumor growth, arthritis pain and lowering LDL, the "bad" cholesterol. Turmeric also can protect the liver and reduce high blood pressure.

Cardiovascular

Turmeric often is recommended for anyone with cardiovascular problems. The anti-platelet properties reduce the ability of the blood to coagulate and improve circulation to reduce the likelihood of strokes and heart attacks.

History

Turmeric has been used in Indian and Chinese medicine for thousands of years to treat digestive disorders, cancer and liver disease.

Warning

Turmeric can cause stomach upset in some users. People who are pregnant, have idiopathic congestive heart failure, gallstones and those with clotting disorders or who are using anti-clotting medications should check with their doctor before using turmeric.

References

• Health Benefits of Turmeric
• Benefits of Turmeric
• Herbal Supplements Guide