What Helps GERD?
GERD, an acronym for gastroesophageal reflux disease, is caused by a weak or poorly performing lower esophageal sphincter muscle that allows acid to move back up from the stomach into the esophagus. This acid reflux (heartburn) is GERD's most common and treated symptom.
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Changing Diet
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Certain foods cause or worsen acid reflux by affecting the sphincter muscle's performance or irritating the esophagus. Avoid eating the following common culprits: vinegars, tomato sauces, fats, chocolate and coffee.
Avoiding Certain Medicines
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Some over-the-counter medicines such as aspirin, ibuprofen and other anti-inflammatory drugs may cause acid reflux. (Acetaminophen is not included.) To help GERD symptoms, do not take these medications .
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Making Behavior Changes
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Changing certain behaviors can help GERD. Quitting smoking, losing weight and sleeping with the head higher than the feet can bring relief.
Controlling Portions
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Eating less at meals can bring relief from GERD. Additionally, GERD sufferers should avoid eating in the two to three hours before bed.
Wearing Loose Clothing
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Clothing that constricts the abdomen can increase heartburn symptoms, so those suffering from GERD shouldn't wear overly tight items, such as control-top hose.
Having Surgery
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For some people with GERD, surgery might be an option. The procedure used is called fundoplication and is meant to stop acid from moving back up into the esophagus.
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