- According to the Mayo Clinic, bright light that mimics sunlight are shown to help relieve seasonal affective disorder by altering circadian rhythms and suppressing the release of melatonin in your body.
- APA Online reports that a new SAD treatment, negative ion therapy, may elevate mood by releasing negatively charged air particles into the surrounding area.
- The University of Maryland Medical Center says that St. John's wort is an herbal remedy that can be effective for mild to moderate depression, with few side effects. St. John's wort should not be used in combination with light therapy or with medication.
- If you have SAD, increase your vitamin D intake, as a deficiency in vitamin D is linked to depression.
- There is a distinct link between exercise and mood. Getting regular exercise lifts mood and provides many health benefits.
