Importance of Omega 3 to the Body

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Have salmon for dinner

Omega-3 fatty acids are essential fats needed by the body. The body does not make these fats, so they must be obtained from food or supplements. Foods that are rich in omega-3 fatty acids are salmon, cod, nuts, seeds, eggs and oils like grapeseed oil or cod liver oil. Omega-3 fatty acids fight inflammation and improve eye, brain and skin health, just to name a few. Omega-3 fatty acids also strengthen blood vessels and lubricate joints to prevent stiffness.

  1. Omega 3 fats fight inflammation

    • Inflammation is caused when something is going wrong inside the body like an infection, injury or an underlying medical condition. When inflammation has set in over time, it can cause arthritis, cancer or other diseases. Omega-3 fatty acids calm inflammation and lubricate tissues and cells. Omega-3 fatty acids also coat the joints with protective oils to improve mobility.

    Effects on Heart Disease

    • According to the University of Maryland, omega-3 fatty acids help to treat and prevent heart disease. DHA is a type of omega-3 fatty acid found in fish. This type of fat has been shown to reduce cholesterol and high-blood pressure to reduce the effects of heart disease. These fats have been shown to reduce the development of plaque in addition to preventing blood clots. People who consume omega-3 fatty acids are less likely to have a stroke or heart attack.

    Effects of Omega Fats on Diabetes

    • According to the University of Maryland, omega-3 fatty acids also help people with diabetes. Diabetics have high triglycerides and low HDL in their blood which means they are more vulnerable to heart disease. Diabetics also suffer with slow healing and poor circulation. Omega-3 fatty acids improve circulation and lower triglycerides, making it a must-have supplement for people with diabetes.

    Effects on the Brain and Mental Clarity

    • The University of Maryland has also said that omega-3 fatty acids help with depression. The good fats found in fish, nuts and seeds feed the brain and help to regulate mood. This is very helpful for the treatment of depression. The fats strengthen blood vessels and improve nerve cell communication. People who do not consume enough omega-3 fatty acids in their diet can also take supplements like omega-3 capsules, cod liver oil or flaxseed oil.

    Effects on Asthma

    • Research conducted by the U.S. Department of Health and Human Services revealed that omega-3 fatty acids are helpful with treating asthma. Asthma is a chronic inflammatory disorder that attacks the airways causing wheezing, coughing and shortness of breath. Omega-3 fatty acids strengthen lung function and reduce inflammation, which helps people with asthma to breathe easier.

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  • Photo Credit Image by Flickr.com, courtesy of Miss Izs

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