Can You Break Vitamins in Half Before Taking?

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Vitamins are important for health and wellness.
Vitamins are important for health and wellness. (Image: Image by Flickr.com, courtesy of D'Arcy Norman)

Vitamins are an important part of regular health and wellness. Since some vitamins come in large-sized pills, it is easier to break them before consuming.

Importance of Vitamins

Vitamin supplements can help individuals maintain healthy levels of certain vitamins on a daily basis, especially when a person is prone to vitamin deficiency.

Types of Vitamins

There are several varieties of vitamins. Some are in large, capsule form; others come in a coated tablet with the powdered vitamins inside. The powdered tablets likely break down faster.

Breaking Vitamins

As long as the product is in solid capsule form, a vitamin can be broken in half before consuming. However, beware of taking too many vitamins in a smaller amount of time.

Vitamin Concentration

Many vitamins, though promising high levels of important nutrients, can contain high levels of unwanted materials. Breaking a vitamin in half reduces the amount you intake.

Vitamin Absorption

Some vitamins are bonded together in such a way to prevent easy digestion. Instead of breaking down in the stomach, some vitamins could take a long time to digest. Breaking them in half increases the chance of easier absorption.

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