Pilates Mats Vs. Pilates Machines
According to the Pilates Method Alliance, Joseph Pilates first developed the exercises we now know as Pilates matwork, and he later added machines to create resistance and movement for the bedridden.
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Mat Advantages
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For Pilates matwork, you don't need special equipment and can do it anyplace, anytime. Mat classes also cost less than working with an instructor on Pilates machines.
Machine Advantages
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Pilates machines provide resistance, making the exercises effective more quickly. They also help you maintain the correct body alignment, creating less risk of injury.
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Challenge
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Matwork is considered more challenging than working on the machines because you do not have the support of the equipment.
Expert Insight
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According to the Pilates Method Alliance, the equipment complements the challenging matwork exercises by challenging and supporting your body as it learns to move more efficiently.
Considerations
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The most important point for a beginner to Pilates is to find beginning-level instruction, regardless of whether it's for Pilates mat or machine.
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