Is Chicken Liver Bad for You?

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Chicken liver may not always bring delightful dining to mind, but it has many healthy benefits. It also has a major drawback. A single ounce contains more than half the recommended daily intake of cholesterol, based on a 2,000-calorie diet.

Negative

  • The biggest problem with chicken liver is its high cholesterol content. A 1-ounce serving packs in 158 milligrams of cholesterol, 53 percent of the recommended daily intake and even higher than eggs (100 milligrams per ounce).

Calories

  • The calorie count of chicken liver is fairly low: 47 calories for a 1-ounce serving. Sixteen of the calories are from fat.

Sodium

  • Low sodium is a great benefit of chicken liver--1 ounce contains only 21 milligrams, just 1 percent of the daily recommended intake

Vitamins and Minerals

  • Chicken liver is loaded with vitamins and minerals, including vitamins A, C, B-6 and B-12 as well as iron, copper, thiamin, manganese, niacin, riboflavin and zinc.

Protein

  • An ounce of chicken liver contains a hearty 7 grams of protein and only 2 grams of fat. The fat content is about 2 percent the recommended daily intake based on the 2,000 calorie diet; recommended protein intake is based on an individual's weight.

References

  • Photo Credit Image by Flickr.com, courtesy of Becky
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