What Are Elliptical Machines in the Gym?
The elliptical machine, with its foot pedals and arm handles, can help you work several important areas of your body at the same time.
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Function
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According to the 3F Bike Club, an elliptical machine is a low-impact cardio exercise device that helps the user burn fat and build endurance.
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Identification
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According to the 3F Bike Club, an elliptical is low impact because the footpads move with your feet, eliminating the impact to your feet on a hard surface. This helps reduce the pressure on your ankles, knees and hips.
Benefits
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The elliptical machine can be adjusted to fit anyone's workout regimen. It can offer high resistance in the arms and legs for a fat-burning exercise, or it can be adjusted for less resistance to help people who cannot get their heart rate up during their workout.
Considerations
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The elliptical trainer is designed to be simple to use. Just like with a treadmill or an exercise bike, you can watch television while working out on an elliptical.
Warning
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An elliptical machine is primarily for people looking to increase their endurance through cardio work or to lose weight through fat burning. The elliptical machine will not help you to increase muscle mass.
References
- Photo Credit Image by Flickr.com, courtesy of Chris "Mojo" Denbow
