Definition of a Balanced Diet


A balanced diet is achieved by selecting a wide variety of healthy foods each day. The U.S. government has established dietary guidelines represented by a food pyramid that consists of the following categories.

Fruits and Vegetables

  • Together, fruits and vegetables should comprise the highest percentage of the foods you eat. Eating a variety of fruits and vegetables is essential for providing the fiber, vitamins and antioxidants the body needs.


  • Grains are the second-most-important food group, providing carbohydrates that are converted to energy. Breads, cereals, rice and pasta are in this group. Whole grains are preferable to white, processed and refined grains.

Dairy Products

  • The best sources of milk are those that retain a high calcium content. Choose low-fat or fat-free milk, yogurt and cheese. Avoid butter and cream.

Meats and Beans

  • Meats and beans provide protein. Choose lean meats and poultry or fish. Seeds, nuts, peas and eggs are also in this category.


  • Oils, which are a source of fat, should comprise the smallest percentage of the diet. Monounsaturated and polyunsaturated fats are best; avoid saturated and trans fats. Good sources of oil are fish, nuts and vegetable oils.

Related Searches


Promoted By Zergnet



You May Also Like

  • What Is a Balanced Diet?

    The topic of what makes a balanced diet has undergone radical changes since the 1920's four food groups and then again with...

  • Components of a Balanced Diet

    When the word 'diet' comes to mind, most people think of salads and near-starvation as they munch unenthusiastically on celery sticks and...

  • What Does a Balanced Diet Consist Of?

    A balanced diet is essential for a healthy lifestyle. To achieve a balanced diet, you must eat from each of the food...

  • Diet for Vata

    Vata is one of three energy forces, or doshas, that govern the body and mind, according to East Indian traditional medicine, or...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!