Why Do I Get Depressed After My Workouts?

Regular exercise will do a lot of positive things for your body. It can lower stress, reduce body fat and fortify your heart. It typically helps fight depression as well, but some people struggle with negative feelings after a workout.

Effort

Pushing too hard for success can be daunting and might cause loss of confidence if the effort results in failure. It's a much safer bet to set smaller, more reachable goals.

Setting

Some people might feel cut off from the world because their exercise location is too private. Public settings or outdoor areas often work better.

Patience

After an especially grueling workout, it might be tempting to expect visible results. If you don't see them, it can cause frustration. The best approach is to be patient and know results take time and commitment.

Motivation

Most people enjoy regular exercise, but those who only do it merely out of some obligation might find it to be an unpleasant experience. Your morale improves when you get personal pleasure out of exercise.

Diet

What you eat, especially before and after exercise, can have an impact on your mood as well. Make sure you are getting enough water and making smart nutritional choices that are high in proteins, not sugars.

References

• Web MD