Information on Detox From Sugar & Flour
Detoxing from flour and sugar takes some planning. Healthy replacement foods need to be decided upon, and it's vital you are aware of the potential side effects to sugar and flour elimination.
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Benefits
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One of the main benefits of a low-calorie, no-sugar diet is the reduction of calorie intake. Refined sugar and processed white flour have high amounts of non-nutritive calories.
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Getting Started
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According to Gaiam Life, the best way to eliminate flour and sugar is to go "cold turkey." Cut out all flour and sugar products at once, and do not go back to eating them during the detox period.
Considerations
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It is a good to replace the sugar and flour items with satisfying substitutions such as nuts, healthy oils and fats, fruits, protein and vegetables. This will help control appetite.
Warning
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When detoxing from sugar, it is important to read food labels. Sugar can be found in unexpected places such as ketchup, barbeque sauce and salad dressings. Sugar also has many names, including high-fructose corn syrup, maltodextrin and fructose.
Effects
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You should be prepared to feel a little fatigued as the body adjusts to a new diet. Other symptoms of the withdrawal from sugar might be bad breath, head and body aches, hunger and a change in sleep habits.
Solution
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According to the website The Detox Specialist, nutritional supplements can aid in controlling sugar cravings and withdrawal. B and C vitamins help with withdrawal, and the amino acid L-glutamine helps manage cravings.
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