What Is a Burpee Exercise?

A burpee exercise is a form of training that both builds strength and improves cardiovascular fitness.

  1. Identification

    • To do a burpee, begin by squatting with hands on the floor in front of you. Kick out your feet, so your body is in a push-up position. Return to squatting position. Using your arms to push up, leap into the air, then return to a squatting position and prepare to repeat the exercise.

    Health Benefits

    • The burpee routine is quite intense and works off fat and builds muscle.

    Variations

    • There are numerous variations of the burpee routine that include the use of dumbbells, weighted vests and medicine balls.

    Origin

    • It is thought the routine originated with a member of the New Hampshire militia in the 1700s.

    Convenience

    • The burpee routine is very easy to learn, making for a low-cost, high-impact workout.

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