What Are the Benefits of Vitamin B5?


Vitamin B5, also known as pantothenic acid, is essential to life and found throughout living cells. The vitamin is found in many food sources, and deficiencies in humans are rare.

Benefits of Vitamin B5

  • Creating chemical reactions and transforming food into energy are the benefits of vitamin B5. The vitamin also helps the liver metabolize toxins and plays a role in nerve transmission, according to Oregon State University studies.

Vitamin B5 Deficiency

  • Observed deficiencies of vitamin B5 are rare in humans and found only in cases of severe malnutrition. Fatigue and spinal nerve damage can result from vitamin B5 deficiency.

Food Sources

  • Eating whole grains, mushrooms, egg yolks or meat will provide good sources of vitamin B5. Most breakfast cereals contain adequate amounts of vitamin B5.

Recommended Intake

  • Suggested daily recommended allowances of vitamin B5 are 2 mg a day for children, 5 mg a day for adults and 6 to 7 mg daily for pregnant and lactating women.

Side Effects and Interactions

  • Excess amounts of vitamin B5 are excreted in urine, because the nutrient is water soluble. There are no known drug interactions to vitamin B5.

Related Searches


Promoted By Zergnet


You May Also Like

  • The Benefits of Panthenol

    Vitamin B5, also known as pantothenic acid, is present in virtually all living cells. Pantothenic acid is crucial for metabolism, energy release,...

  • Health Benefits of Vitamin B

    Vitamin B is not a single vitamin, but is actually a combination of 8 vitamins: B1, B2, B3, B5, B6, B7, B9...

  • Benefits of Vitamin B-5 for the Skin

    Vitamin B-5, also called pantothenic acid, is a common ingredient in various skin treatment creams due to its skin-healing properties, and it's...

  • Vitamin B5 Information

    Vitamin B5, also known as pantothenic acid, is involved in adrenal function, in the adrenal gland that sits just above the kidneys....

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!