What Are the Benefits of Vitamin B5?

Save
Look for vitamin B5 amounts in products.
Look for vitamin B5 amounts in products. (Image: "Passover Day 2" is Copyrighted by Flickr user: locusolus under the Creative Commons Attribution license.)

Vitamin B5, also known as pantothenic acid, is essential to life and found throughout living cells. The vitamin is found in many food sources, and deficiencies in humans are rare.

Benefits of Vitamin B5

Creating chemical reactions and transforming food into energy are the benefits of vitamin B5. The vitamin also helps the liver metabolize toxins and plays a role in nerve transmission, according to Oregon State University studies.

Vitamin B5 Deficiency

Observed deficiencies of vitamin B5 are rare in humans and found only in cases of severe malnutrition. Fatigue and spinal nerve damage can result from vitamin B5 deficiency.

Food Sources

Eating whole grains, mushrooms, egg yolks or meat will provide good sources of vitamin B5. Most breakfast cereals contain adequate amounts of vitamin B5.

Look for vitamin B5 amounts in products.
Look for vitamin B5 amounts in products. (Image: "Passover Day 2" is Copyrighted by Flickr user: locusolus under the Creative Commons Attribution license.)

Recommended Intake

Suggested daily recommended allowances of vitamin B5 are 2 mg a day for children, 5 mg a day for adults and 6 to 7 mg daily for pregnant and lactating women.

Side Effects and Interactions

Excess amounts of vitamin B5 are excreted in urine, because the nutrient is water soluble. There are no known drug interactions to vitamin B5.

Related Searches

References

Promoted By Zergnet

Comments

You May Also Like

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!