What Are the Benefits of 5-HTP?


L-5-hydroxytryptophan, commonly called 5-HTP, is a chemical the body uses to create the neurotransmitter serotonin. 5-HTP is derived from the essential amino acid L-tryptophan and provides various health benefits.


  • People can obtain 5-HTP by eating foods containing L-tryptophan, which include meat, seafood, soy, cottage cheese, spinach, peanuts and other sources. 5-HTP supplements also are available.

Weight Loss

  • 5-HTP is a popular weight loss supplement. It can make people feel more satiated after eating, according to the University of Maryland Medical Center, so they consume less food. Additionally, low serotonin levels are linked with impulsive behavior, which can include excessive eating.

Mental Health

  • Low serotonin levels also are associated with depression, anxiety and obsessive-compulsive disorder. Because the body converts 5-HTP to serotonin, 5-HTP has a similar but less powerful effect as antidepressant drugs called selective serotonin reuptake inhibitors (SSRIs).


  • 5-HTP supplements do not work for everyone, according to natural supplement expert and physician Ray Sahelian, possibly because these people have mental health conditions not caused by low levels of serotonin.

Side Effects

  • 5-HTP side effects usually are mild, such as headaches, drowsiness and heartburn. Taking very high doses, or combining 5-HTP with antidepressants, can lead to a serious condition called serotonin syndrome, with symptoms of hallucinations and fluctuating heart rate.

Related Searches


Promoted By Zergnet



You May Also Like

  • 5Htp Facts

    You're probably most familiar with tryptophan, the ingredient in turkey that makes you want a nap after Thanksgiving dinner. But the tryptophan...

  • What Are the Dangers of 5-HTP?

    5-HTP is 5-Hydroxytryptophan, a supplement your body creates from tryptophan, an amino acid. 5-HTP is used to create serotonin, a chemical in...

  • How to Take 5-HTP Properly

    The dietary supplement 5-Hydroxytryptophan, or 5-HTP, is a metabolic precursor to the neurotransmitter serotonin and a chemical the body creates from the...

  • 5-HTP for Weight Loss

    Let's face it--weight loss isn't ever easy. There are so many claims for "fast weight loss" and "lose 20 pounds in 10...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!