Side Effects of Wheat Germ Oil


Wheat germ oil is a concentrated and natural source of vitamin E. It can help optimize cardiovascular function, improve muscle strength, promote energy and endurance, and improve circulation. Wheat germ oil is available in liquid or capsule form and frequently as a lotion and in beauty care products. Some uncommon but reported side effects should be noted.


Wheat germ oil, when used as a topical emollient for burns, skin rashes, skin ulcers and other skin conditions, can be very safe and effective with no side effects. If stinging, burning, redness or irritations occur, use should be discontinued.


Severe allergic reactions are extremely rare with wheat germ oil use when taken in capsule or liquid form, or when used topically. If any of the following occur seek immediate medical attention: swelling of the tongue, face or throat; itching and swelling; severe dizziness and difficulty breathing.


If a person has skin sensitivities to preservatives or fragrances, wheat germ oil cream may increase the chances of sunburn if used when in the sun. Sensitive skin is always at risk of breakouts or rashes when a new cream or ointment is used.

Potential Problems

Wheat germ oil may adversely affect people with wheat allergies. They may have an allergic reaction.


There are no known problems with drug interactions and the use of wheat germ oil. As with any supplement, it is always wise to check with your doctor first.


Wheat germ oil is known for its antioxidant properties and is used as an overall health tonic, as a skin care lotion and in shampoos and conditioners. Side effects are very few, and benefits are still being researched and confirmed.

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