Nutritional Values of Plants

Bananas, blueberries, strawberries, coconuts and mangos are all plants that you can be consumed from the market or when you find them in the wild according to The Discovery Channel.

Bananas

One medium size banana (118 g) contains 105 calories, 14 g of sugar, 3 g of dietary fiber, 1 g of protein, and 1 mg of sodium according to NutritionData.com.

Blueberries

One cup of raw blueberries contains 48 calories, 1 g of protein, 4 g of dietary fiber, 15 g of sugar and 24 percent of daily recommended vitamin C intake according to NutritionData.com.

Strawberries

One cup of raw strawberries contains 49 calories, 3 g of dietary fiber, 7 g of sugar, 1 g of protein, and 149 percent of daily recommended vitamin C intake according to NutritionData.com.

Coconuts

One 45 g piece of coconut meat contains 159 calories, 13g of saturated fat, 9mg of sodium, 4 grams of dietary fiber and 1 g of protein according to NutritionData.com.

Mangos

One ounce of raw mango contains 1 mg of sodium, 1 g of dietary fiber, 4 g of sugar, and 18 calories according to NutritionData.com.

References

• The Discovery Channel
• NutritionData.com - Bananas
• NutritionData.com - Blueberries

Resources

• NutritionData.com - Strawberries
• NutritionData.com - Coconuts
• NutritionData.com - Mangos