Food That Stops Acne Breakouts

There is no one food that stops acne breakouts, but there are many diet modifications that you can implement to help maintain clear skin. Be patient, because diet changes can take many weeks, and possibly months, to show an improvement.

Acne and the Omegas

Eat sources of Omega-3 fatty acids such as salmon. Avoid canned tuna and canned salmon since they contain iodine, which may aggravate acne. Add flax seeds to your morning cereal for added Omega fatty acids.

Stay Hydrated

Water is an often overlooked component of treating acne through dietary measures. Make sure you drink at least eight 8-ounce glasses of water per day.

Fiber and Acne

Eat plenty of high-fiber foods, including fruit and oatmeal. Fiber helps purge impurities from the body.

Probiotics

Acidophilus is a probiotic that can help improve acne. Some yogurt brands contain added live bacteria cultures. If you can consume dairy products without them aggravating your acne, look for yogurts with added probiotic. However, try to select brands that don't contain added sugar or preservatives.

Pay Attention to Your Diet

Keep a diet journal. Write down everything that you eat over at least a two-month time period. Also, write down how your skin looks each day. Take a look at your journal to identify foods that might be contributing to your breakouts. Pay attention to foods consumed up to a week before a significant breakout.

References

• Omega-3 Fatty Acids and Acne