Zero Fat Diet Foods


In order to lose weight, it is important to cut back on the total number of calories consumed. Since there are nine calories in one gram of fa,t a low fat diet makes sense. And while it is necessary to have some fat in our diet, adding zero fat diet foods is a good way to reduce overall fat intake.

Healthy Choices

  • Most fruits and vegetables are virtually fat free which makes them a good choice for a low fat diet. Most fat free dairy products are good sources of calcium and protein. Beans have very small amounts of fat and are a good source of protein and fiber.

Fat Free Cooking

  • Fat can be eliminated in many recipes by using different cooking methods. Using fat free cooking spray in place of oil and removing the skin from poultry are two ways to eliminate fat from recipes.

Fat Free Baking

  • Replacing most of the fat in baked goods with applesauce and using egg whites in place of whole eggs is a good way to reduce or eliminate the total amount of fat and calories. Two egg whites or 1/4 cup liquid egg replacement can be substituted for one large egg. According to it is important to use a small amount of fat in baked goods to prevent the final product from becoming unpleasantly dense and chewy.

Fat Free Flavor Enhancers

  • Mustard, horseradish and vinegar are flavor enhancers that are virtually fat and calorie free. Using herbs and spices add flavor to recipes without adding fat.

Zero Fat Diet Foods Are Not Always Low Calorie

  • Beware of prepackaged foods that are labeled fat free. Prepackaged foods such as cookies also contain large amounts of sugar.

Related Searches


Promoted By Zergnet



You May Also Like

  • List of Low Saturated Fat Foods

    The American Heart Association recommends that your intake of saturated fat should be limited to 7 percent of your total daily calories....

  • What Foods Have Zero Carbs?

    Carbohydrates are used by the body for energy, brain function and metabolic processes that take place every day. They are abundant in...

  • How to Lose Belly Fat Diet Plan

    When you are on a diet one of the most important things that you want to do is to lose belly fat...

  • Carb Free Foods List

    According to Merck, protein, fat and carbohydrates comprise the three macronutrients that supply 100 percent of the energy in the human diet....

  • No-Carb Foods List

    People on low-carb diets limit carbohydrates in order to burn fat for energy and feel less hungry. It is difficult to find...

  • Zero Carb Diet Plan

    Also referred to a ketogenic diet, a Zero Carb Diet Plan almost or completly eliminates carbs so that your diet will consist...

  • Pros & Cons of Low Fat Diets

    Although trends in dieting wax and wane over the years, it does not mean that disfavored diets are without merit--only that they...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!