P90X Exercise Information

P90X is a fitness program that includes 12 workout DVDs, a three-phrase nutrition plan and online support. The program, led by personal trainer Tony Horton, focuses on losing unwanted weight, toning and building muscle by working various areas of the body.

Quickstart Guide

This guide is an overview of the program and includes discussion on supplements as well as recommendations for gear you may need to get started.

Nutrition Plan

This covers how to assess your progress from the beginning, an overall guideline on what nutrition will do for your workout, nutrition for each of the three phases of the program, options for the "too-busy" population, a daily activity journal and progress logs, and recipes for all levels.

Fitness Guide

It's recommended you read this guide before starting the workouts. It includes fitness tests as well as explanations of the exercises.

Workout DVDs

P90X contains 12 DVDs for a 90-day fitness routine. Workouts include chest and back, plyometrics, shoulders and arms, yoga, legs and back, abs, stretching, core and cardio.

Cost

The P90X fitness program sold for about $120 in 2009 on BeachBody.com, and offered a 100 percent, 90-day money-back guarantee.

References

• BeachBody: P90X
• Diet Spotlight Review of P90X