What Are the Health Benefits of Drinking Green Tea?

A mainstay in the East for centuries, green tea has finally become a grocery staple for many Americans, and for good reason. Recent studies have proved what many have been claiming for years: that green tea has excellent health benefits.

Types

When selecting green tea at the market, look for varieties that are unprocessed. While the pre-mixed bottled versions may have some benefit, simple green tea bags will give you the most bang for your buck.

Features

What makes green tea so healthful is its antioxidants. These particular antioxidants, called catechins, reverse the effects of the free radicals that do us so much harm.

Benefits

Studies have shown that the antioxidants in green tea can help protect against cancer and heart disease. Doctors have also been researching it's power against diabetes, cholesterol and even dementia.

Theories/Speculation

You may have heard that green tea can improve fertility in women, helping them conceive. While some research has been done in this area, the effects of green tea on getting pregnant have not been proven.

Potential

Researchers are continuing to look into the health benefits of green tea and antioxidants in general. There is speculation that green tea may also aid in weight loss and lowering blood pressure.

References

• Web MD
• Baby Center.com